Trainer and Race Results.

Hopped on the trainer for a while again tonight while watching the 1992 Ironman World Championships.  I gotta say... my knee is feeling a lot better after being loosened up by cycling.

Now don't worry, I'm still going to stick to the "no running until March" plan just to make sure I don't do any serious damage... but this is a turn for the better, finally!

Also, I finally updated my results page with my Philadelphia Marathon time and my times for the past two swim meets.