Rough Week.

So this past week was a particularly rough one for me, for a couple reasons... and due to the fact my legs weren't in any shape to run after the marathon, one of my most important outlets for my frustrations, anger, energy wasn't available.  So i did what any normal person who can't run would do: cycle 120+ miles and write some music instead.

I feel like i'm in the best cycling shape i've ever been in, and i turned out some lyrics / music that may have some potential once i let it sit and refine it later on.

Today i feel like my legs are finally in form to get out and pile up the miles again.  We're going to start with a 10.2 miler and maybe a shorter 3 - 3.5 miler after depending on how i feel.  I'm going to try and get in at least 10 miles a day from here on out until the week or so before the Philadelphia marathon, so hopefully i'll be a tad bit more prepared this time around.  Focus on that 3:10 mark.

So off i go.  Time to run.  Swim session tonite.