- "destroying your confidence one step at a time."
- "on the 7th day, god ran an easy 3."
- "in my mind, i'm a Kenyan."
- "trample the weak, hurdle the dead."
- "every second per mile in a marathon is the difference between finishing with the Kenyans, or finishing with a guy name Ken."
- "our training runs aren't the only things that are long."
- "we're those fast kids your parents warned you about."
- "if you're reading this, you've been lapped."
- "my pace or yours?"
- "running is different from other sports. other sports only need one ball."
- (for x-country) "roads? where we're going, we don't need roads."
- "if running was easy, they'd call it a game." (another variation: "if running was easy, they'd call it your mom." sorry... i had to. haha.)
- "my sport is your 'sports' punishment."
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