Monday, August 4, 2008

New Personal Bests.

Well, tonite, not only did i run a personal best in the 6 mile (42:02) but i also reached a personal best in the 5k.  

After running a brief 2.9 mile "warm up" in approximately 22:40, i went on to run my fastest 5k to date without taking a breather or a break for water in 19:22.  

It makes me wonder... if i go out on less "warm up" and harder... how fast can i go?

I definitely had some left in the tank when i stopped...

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